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Let’s Talk Gluten

Let’s Talk Gluten

As more and more people learn about the link between diet and health, lifestyle changes are having a significant impact on what people eat. In this BLOG, I will discuss what gluten is and the effects of a diet with gluten. What is gluten? It is the general term for a...
In Times of Stress…

In Times of Stress…

We are living in a world of chaos. Amid a pandemic, an election, and a movement, our stress levels are exponentially elevated due to fear of the unknown and what feels like uncontrollable emotion. Here at Katas Integrative Health, I have seen a rising trend in...
Tips on how to heal your Leaky Gut

Tips on how to heal your Leaky Gut

During Part I of our Leaky Gut BLOG we discussed diet, a basic understanding of gut health, and symptoms of leaky gut. If you’ve been through various tests and still come up short on answers, you may have the leaky gut syndrome. Leaky gut is the result of a lack...
Is my Gut Leaky?

Is my Gut Leaky?

When considering health, it’s common to overlook the role of our gastrointestinal system, but you shouldn’t! Modern life may be the primary driver of gut inflammation. There is emerging evidence that the standard American diet, which is low in fiber and high in...
Allergy Season is Upon Us

Allergy Season is Upon Us

It’s that time of year! The sun is shining, the temperature is rising, and nature is in full bloom. But for many, it marks the beginning of allergy season and a veil of dread dampens the excitement of Spring. Are you worn down in your efforts to ward off seasonal...