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Mindful Eating

Mindful Eating

So many of us are over-stimulated from the outside world instead of focusing on what is happening now, or at present. Our busy daily lives often make mealtimes a rushed affair. We find ourselves eating in the car, commuting to work at the desk in front of a computer...
Let’s talk Detox

Let’s talk Detox

Detoxing is not a new discovery. For centuries, cultures worldwide have practiced detoxification as part of religious rituals and have been rewarded with health benefits. Defining Toxicity Let us begin by talking about toxicity. Toxicity is the degree to which a...
All About Cupping

All About Cupping

Cupping is a therapy developed thousands of years ago, involves the placement of glass, bamboo, or plastic cups on the skin followed by the process of creating a vacuum inside each cup by suctioning out the air to lift and suck the tissue underneath into the cup. The...
Acupuncture Against Chronic Pain

Acupuncture Against Chronic Pain

Let’s Describe Chronic Pain Chronic pain refers to pain that is experience exists for a prolonged period without relief. But did you know that chronic pain can also lead to compound or systemic pain as a result? For example, someone who hurts their back might have to...
Overcoming Your Insomnia

Overcoming Your Insomnia

Let us start by explaining what Insomnia is. According to the American Sleep Association, “Insomnia refers to trouble falling or staying asleep. It can affect someone for a short time, such as a few nights or weeks. In other cases, Insomnia is chronic and can last for...