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How to Kick the Sugar Blues

How to Kick the Sugar Blues

You have probably heard by now that Americans are consuming too much sugar, and this is especially true around the holidays. Did you know the recommended intake is no more than six teaspoons (25 grams) of added sugar per day for women, and nine teaspoons (38 grams)...
Adrenals and your food

Adrenals and your food

A diet full of processed grains, vegetable oils, and sugars, much like the Standard American Diet (SAD), stresses the adrenals. In particular, these foods are especially impactful in the fight against Adrenal Fatigue… Conversely, a nutrient-rich diet, including...
Let’s Talk Gluten

Let’s Talk Gluten

As more and more people learn about the link between diet and health, lifestyle changes are having a significant impact on what people eat. In this BLOG, I will discuss what gluten is and the effects of a diet with gluten. What is gluten? It is the general term for a...
In Times of Stress…

In Times of Stress…

We are living in a world of chaos. Amid a pandemic, an election, and a movement, our stress levels are exponentially elevated due to fear of the unknown and what feels like uncontrollable emotion. Here at Katas Integrative Health, I have seen a rising trend in...
Tips on how to heal your Leaky Gut

Tips on how to heal your Leaky Gut

During Part I of our Leaky Gut BLOG we discussed diet, a basic understanding of gut health, and symptoms of leaky gut. If you’ve been through various tests and still come up short on answers, you may have the leaky gut syndrome. Leaky gut is the result of a lack...