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Spinal Disc Issues and Remedies

Spinal Disc Issues and Remedies

The discs in your spinal cord can affect your health. The discs in your spine aren’t usually a topic of conversation unless you develop an injury. So, let’s start by giving you a better understanding of how the discs between your vertebrae can affect your...
IBS and Elimination Diet (Part 3-3)

IBS and Elimination Diet (Part 3-3)

Another “Diet” Introduction The word “diet” has gained quite a negative reputation. It is often associated with an unsustainable and unenjoyable way of eating, such as calorie restricting or cutting out entire food groups long-term. However, when diets are...
IBS and Nutrition  Part 2 – 3

IBS and Nutrition Part 2 – 3

All disease begins in the gut – Hippocrates. The gut, or gastrointestinal system, is the gateway to optimal health. Think of your gut as an ecosystem of organisms that includes bacteria, yeast, fungi, viruses, and protozoans (parasites) throughout the digestive...
How to  Combat IBS  (Part 1)

How to Combat IBS (Part 1)

Let’s start our discussion with what IBS is.  IBS stands for Irritable Bowel Syndrome, which is a chronic gastrointestinal disorder. It is characterized by various digestive dysfunctions and discomfort, such as frequent abdominal pain, gas, bloating, indigestion, and...
Nutrition for Autoimmunity

Nutrition for Autoimmunity

The interaction between nutrition and the immune system has led to increased interest in the impact of different foods, on their ability to promote either health or illness. Inflammation and Autoimmunity Inflammation is the immune system’s response to harmful...