Welcome ToKatas Integrative Health
Our clinic offers personalized lifestyle medicine focused on treating the whole person inside and out.
We offer a wide array of services including physical medicine, such as chiropractic and acupuncture, along with functional nutrition where we dive deep into your health history and current health concerns. Our in-office specialized lab testing and top of the line Nutraceutical support is available to fit your every need.
Searching for a program to help you find the root cause of your health issues and would like guidance in living a healthier life, contact us today for a free 15-minute phone consultation.
At Katas Integrative Health, we incorporate several methods of treatment to get you out of pain and feeling your best. Our aim is to get to the root cause, rather than just treating the symptoms.
During your consultation we will decide what the best route for your care will be, because we know everyone has different needs. Our method of treatment is comprehensive, looking at each person uniquely.
Our goal is to get you out of discomfort and this involves digging deeper, looking at different causes of your symptoms. In our practice, nutrition is incorporated as a whole health approach to your wellness.
Whole Health Memberships
Our triad health model provides accessible and affordable care for you and your family.
A perfect option for those who
- Receive treatment frequently
- Have family members who would like to share a membership
- Want predictable fees and affordable prices
- Convenient scheduling of appointments
Designed to serve you, learn more about our many options
Free Phone Consultation
For six months Dr. Popp has been treating the chronic pain in my neck and spine. She is highly knowledgeable and skilled in her practice of chiropractic care, and her holistic approach to healing can include acupuncture and other treatments. The combination of what she offers in her practice has helped me with the pain I was experiencing. Dr. Popp’s kind approach makes me feel comfortable and she offers information and practical advice so that I can be an active participant in my healing. My experience with Dr. Popp has been positive and I would highly recommend her.
I first met Kaitlyn when I booked my acupuncture sessions with her in April of 2018. I was diagnosed with PCOS at the age of 16 and since then it has been a struggle to regulate my menses. My husband and I had been trying to conceive for 4&1/2 years to no avail so I decided to incorporate acupuncture. I was traveling for work and only had about three weeks with her but in that short amount of time she helped me exponentially.
I quickly came to find out I had struck gold in finding her because she is also a Functional Medicine Practitioner. She was able to address the route of just about every ailment of mine – my gut! She spent countless hours on the phone with me, tirelessly explaining the need to adjust certain aspects of my diet and why. I just turned 40 yrs old and I cannot remember a time where I felt this good mentally & physically. I just recently found out I am 5 weeks pregnant for the first time and it was done naturally. A huge part of my success story is due to Kaitlyn’s knowledgeable support system. She is a rare gem and anyone should count their lucky stars to fall under her care!
Kaitlyn Popp’s office feels like more of a home than a clinic, but what’s most impressive about her practice, is her. She’s professional, compassionate and authentic. All traits that helped ease my anxiety concerning a chronic case of vertigo that I’ve been suffering from for almost a year. I just completed my second round of acupuncture and my inflammation levels are decreasing. I highly recommend her.
I had a perfectly good Kinesiologist, that I very much enjoyed going to for adjustments, acupuncture, and cupping. So when I signed up for the “Wellness Warrior” program at Highlands Health & Wellness, I swore I wouldn’t let this new Chiropractor adjust me and would use her for acupuncture treatments only (the program included 12 chiropractic/acupuncture treatments). That was over 6 months ago and I haven’t seen my old Kinesiologist since. I used up those 12 included treatments before the end of January and happily started paying for treatments in February.
Dr. Popp is amazing and I completely trust her. She is very knowledgeable and has helped me with all of my needs, whether chiropractic, acupuncture, cupping or dry needling. I highly recommend her to anyone looking for a talented chiropractor. She is also a very knowledgeable nutritionist and I enjoy sharing and learning from her at each visit. Your search ends here…Dr. Popp is the answer you’ve been looking for.
Could It Be Adrenal Fatigue?
During our upcoming Adrenal Fatigue Email Series, we will explain the fight-or-flight response, adverse effects of chronic stress, and lifestyle fixes. Are you ready to help your body heal naturally? Opt-in now so we can add you to the list