Highlands Chiropractic Team

Highlands Chiropractic Kaitlyn J. Popp,D.C.

Welcome to Highlands Chiropractic website! We offer an integrative approach to your health, utlizing both Western and Eastern practices. We strive for a whole-body approach to your wellness, getting to the root cause rather than merely treating the symptoms.

Services at Highlands Chiropractic


Chiropractic Manipulative Technique (CMT) is the quickest, most effective way of influencing the nervous system. The nervous system controls everything from pain perception to hormonal imbalance. Regular adjustments not only help relieve your presenting symptoms, but they also help to maintain homeostasis throughout your body.

Acupuncture Services


Acupuncture promotes and restores the balance of energy within the body. Tiny, hair-thin needles are used to stimulate acupuncture points on the body, stimulating the flow of Qi (“Chinese word meaning “life energy”), which then sends signals to the nervous system and immune system offering information on how to inhibit pain, relieve stagnation and resolve disease processes.

Functional Services  such as Nutrition

Functional Medicine

Functional Medicine is a systematic approach that focuses on identifying and addressing the root causes of disease. Each symptom or differential diagnosis may be one of many contributing to the patient’s illness. Blood work analysis along with dietary changes are offered here at Highlands Chiropractic.

Store sells productions, supplements


Let us serve as a resource for CLEAN products and supplements. We assure you that our recommendations are ALL from trusted sources and have been extensively researched. What we put INTO our bodies is just as important as what we put ONTO our bodies.

Our Approach To Wellness

Integrative Approach

At Highlands Chiropractic, we incorporate several methods of treatment to get you out of pain and feeling your best.  Our aim is to get to the root cause, rather than just treating the symptoms. 

Customized Care

During your consultation we will decide what the best route for your care will be, because we know everyone  has different needs.  Our method of treatment is comprehensive, looking at each person uniquely. 

Whole Body Support

Our goal is to get you out of discomfort and to keep you there. This involves digging a little deeper, looking at different causes of your symptoms. Nutrition is often times incorporated as a whole health approach to your wellness.

Free Phone Consultation

Complete a short questionnaire to discuss your health goals.

Consultation Questionnaire


Contact Information




Highlands Chiropractic
Suite 200
3729 W. 32nd Avenue
Denver, CO  80211

Hours of Operation

 2pm – 8pm

8am – 12pm; 2pm – 7pm

8am – 12pm

8am – 12pm;  2pm – 7pm

7am – 1pm

By Appointment Only

CrossfitLTP/FAST  Hours
Wednesdays 2pm-7pm or by appointment



For six months Dr. Popp has been treating the chronic pain in my neck and spine.  She is highly knowledgeable and skilled in her practice of chiropractic care, and her holistic approach to healing can include acupuncture and other treatments.  The combination of what she offers in her practice has helped me with the pain I was experiencing.  Dr. Popp's kind approach makes me feel comfortable and she offers information and practical advice so that I can be an active participant in my healing.  My experience with Dr. Popp has been positive and I would highly recommend her.

Denver, CO

I first met Kaitlyn when I booked my acupuncture sessions with her in April of 2018.  I was diagnosed with PCOS at the age of 16 and since then it has been a struggle to regulate my menses. My husband and I had been trying to conceive for 4&1/2 years to no avail so I decided to incorporate acupuncture. I was traveling for work and only had about three weeks with her but in that short amount of time she helped me exponentially. I quickly came to find out I had struck gold in finding her because she is also a Functional Medicine Practitioner. She was able to address the route of just about every ailment of mine - my gut!  She spent countless hours on the phone with me, tirelessly explaining the need to adjust certain aspects of my diet and why. I just turned 40 yrs old and I cannot remember a time where I felt this good mentally & physically. I just recently found out I am 5 weeks pregnant for the first time and it was done naturally. A huge part of my success story is due to Kaitlyn's knowledgeable support system. She is a rare gem and anyone should count their lucky stars to fall under her care!

Denver, CO

Kaitlyn Popp's office feels like more of a home than a clinic, but what's most impressive about her practice, is her. She's professional, compassionate and authentic. All traits that helped ease my anxiety concerning a chronic case of vertigo that I've been suffering from for almost a year. I just completed my second round of acupuncture and my inflammation levels are decreasing. I highly recommend her.

Denver CO

I had a perfectly good Kinesiologist, that I very much enjoyed going to for adjustments, acupuncture and cupping. So when I signed up for the "Wellness Warrior" program at Highlands Health & Wellness, I swore I wouldn't let this new Chiropractor adjust me and would use her for acupuncture treatments only (the program included 12 chiropractic/acupuncture treatments). That was over 6 months ago and I haven't seen my old Kinesiologist since. I used up those 12 included treatments before the end of January and happily started paying for treatments in February.

Dr Popp is amazing and I completely trust her. She is very knowledgeable and has helped me with all of my needs, whether chiropractic, acupuncture, cupping or dry needling. I highly recommend her to anyone looking for a talented chiropractor. She is also a very knowledgeable nutritionist and I enjoy sharing and learning from her at each visit. Your search ends here...Dr Popp is the answer you've been looking for.

Denver, CO