OUR BLOG

We look forward to sharing news, health tips, and resources with you.

Is your drinking water safe?

Is your drinking water safe?

Q. Why is water purification so necessary? A.  Because the government’s drinking water standards are so low. It is easy to take your drinking water for granted. You turn on your tap and out it comes, plentiful and “compliant with government regulations.” In reality,...

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Importance of Sleep

Importance of Sleep

Getting enough sleep is by far one of the most important factors in healing. Sleep helps the brain work properly, forming new pathways to learn and remember information, while also preparing you for the next day. SLEEP HELPS WITH ♦ Learning and Memory: sleep helps the...

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The Triad of Health and Functional Medicine

The Triad of Health and Functional Medicine

There are three elements that should always be addressed when an individual is seeking health and wellness. There is a physical, chemical, and emotional component. Functional medicine encompasses these components - identifying the root cause of a patient’s illness and...

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Surviving the Holidays

Surviving the Holidays

Each year, the holidays throw us into a whirlwind of stressors like entertaining, traveling, shopping, and spending. It is hard to escape the chaos, but with careful planning, you can continue to maintain a healthy diet, stay active, and keep your budget in line....

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TAME THE FLAME WITHIN

TAME THE FLAME WITHIN

Extinguish Inflammation and Prevent the Cause of Chronic Illness. Inflammation is the main culprit behind the chronic illness. Statistically, 75-90% of all doctor visits stem from poor lifestyle choices. It’s these poor lifestyle choices that create inflammation in...

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What’s In My Food

What’s In My Food

Food Additives are a common cause of food sensitivities and intolerances. Manufactured/processed foods commonly use food additives.  The purpose of these food additives is to: preserve, color/dye, flavor, improve food texture, provide longer shelf-life, enhance the...

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