OUR BLOG
We look forward to sharing news, health tips, and resources with you.
IBS and Elimination Diet (Part 3-3)
Another “Diet” Introduction The word “diet” has gained quite a negative reputation. It is often associated with an unsustainable and unenjoyable way of eating, such as calorie restricting or cutting out entire food groups long-term. However, when diets are...
IBS and Nutrition Part 2 – 3
All disease begins in the gut - Hippocrates. The gut, or gastrointestinal system, is the gateway to optimal health. Think of your gut as an ecosystem of organisms that includes bacteria, yeast, fungi, viruses, and protozoans (parasites) throughout the digestive tract...
How to Combat IBS (Part 1)
Let’s start our discussion with what IBS is. IBS stands for Irritable Bowel Syndrome, which is a chronic gastrointestinal disorder. It is characterized by various digestive dysfunctions and discomfort, such as frequent abdominal pain, gas, bloating, indigestion, and...
Nutrition for Autoimmunity
The interaction between nutrition and the immune system has led to increased interest in the impact of different foods, on their ability to promote either health or illness. Inflammation and Autoimmunity Inflammation is the immune system's response to harmful stimuli...
More about Parasites (Part 2-2)
what are they, what do they do, and how they do it Parasites are a topic that isn't discussed much. But the truth is, 60% of the population is affected by parasites! They are more common in developed countries than ever before and contribute to many health problems....
The Benefits of a Parasite Cleanse (Part 1-2)
Did you know that over 60% of the population has parasites? Ah! Nobody likes to hear they have parasites. The primary goal in a cleanse is to give your body a rest from having to digest and process chemical-laden, heavily processed foods. A cleanse is not a detox. A...
