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OUR BLOG

We look forward to sharing news, health tips, and resources with you.

Allergy Season is Upon Us

Allergy Season is Upon Us

It’s that time of year! The sun is shining, the temperature is rising, and nature is in full bloom. But for many, it marks the beginning of allergy season and a veil of dread dampens the excitement of Spring. Are you worn down in your efforts to ward off seasonal...

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Chiropractic for CrossFit

Chiropractic for CrossFit

I am a Chiropractor, and I do CrossFit. There is a stigma surrounding CrossFit, especially in the healthcare world. Yes, if you perform a movement incorrectly and don’t have a proper form, you will get injured. This is why having good trainers and working with...

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Top 5 Immune Boosting Tips

Before supplementation or intervention of any kind, your body needs a strong foundation.   Eat the Rainbow - A sure-fire way to keep your body’s defense system STRONG! Phytonutrients (think antioxidants)...

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COVID-19 & Natural Defense Therapies

COVID-19 & Natural Defense Therapies

If the body is strong, no pathogen can affect it. If the body is weak, the weakest attack can devastate it. Don’t worry much about the virus. The virus can’t touch you when you’re well. And if it does, your immune system will make swift and easy work of it. Concern...

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Immune System Boosters

Immune System Boosters

(Part one of a twp part series) Immune Booster – Eating a healthy diet With the Coronavirus spreading like wildfire, we have to implement immune-boosting strategies at home. Bone broth is a simple, tasty, and comfortable addition to your everyday routine to keep you...

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Movement: The Key to a Healthy Spine

Movement: The Key to a Healthy Spine

Joint Health When we think of our joints and keeping them healthy, we forget that our spine is made up of joints. There are two facet joints to every vertebral body, linked together by intervertebral discs. Disc health is very similar to joint health in that they both...

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