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OUR BLOG

We look forward to sharing news, health tips, and resources with you.

Chiropractic Health

Chiropractic Health

Our goal is to bridge the gap between traditional healthcare and chiropractic care. Chiropractic care is a holistic, drug-free, and non-invasive treatment approach shown to help treat dozens of different conditions. Once an adjustment is made, the body can then heal...

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Understanding Your Thyroid

Understanding Your Thyroid

The thyroid is a butterfly-shaped gland that sits low on the front of the neck, along the front of the windpipe. The thyroid’s job is to secrete several hormones, collectively called thyroid hormones. These hormones influence metabolism, growth and development, and...

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Anti-Inflammatory Lifestyle

Anti-Inflammatory Lifestyle

Managing chronic inflammation is the goal. There are two types of inflammation. Normal inflammation is good for your body and a part of the natural healing process. For example, if you jam your finger or stub your toe and it turns red at the joint, swells, and is...

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Understanding Probiotics

Understanding Probiotics

We are going to discuss how probiotics help keep your body healthy and functioning well. Our bodies contain trillions of microorganisms; some scientists estimate that bacteria cells outnumber human cells by 10 to 1! Bacteria help break down food, destroy...

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Mindful Eating

Mindful Eating

So many of us are over-stimulated from the outside world instead of focusing on what is happening now, or at present. Our busy daily lives often make mealtimes a rushed affair. We find ourselves eating in the car, commuting to work at the desk in front of a computer...

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Let’s talk Detox

Let’s talk Detox

Detoxing is not a new discovery. For centuries, cultures worldwide have practiced detoxification as part of religious rituals and have been rewarded with health benefits. Defining Toxicity Let us begin by talking about toxicity. Toxicity is the degree to which a...

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