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OUR BLOG

We look forward to sharing news, health tips, and resources with you.

COVID-19 & Natural Defense Therapies

COVID-19 & Natural Defense Therapies

If the body is strong, no pathogen can affect it. If the body is weak, the weakest attack can devastate it. Don’t worry much about the virus. The virus can’t touch you when you’re well. And if it does, your immune system will make swift and easy work of it. Concern...

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Immune System Boosters

Immune System Boosters

Immune Booster – Eating a healthy diet With the Coronavirus spreading like wildfire, we have to implement immune-boosting strategies at home. Bone broth is a simple, tasty, and comfortable addition to your everyday routine to keep you and your family healthy. I spend...

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Movement: The Key to a Healthy Spine

Movement: The Key to a Healthy Spine

Joint Health When we think of our joints and keeping them healthy, we forget that our spine is made up of joints. There are two facet joints to every vertebral body, linked together by intervertebral discs. Disc health is very similar to joint health in that they both...

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Benefits and Recipe for Golden Milk

Benefits and Recipe for Golden Milk

Golden Milk is a traditional Ayurvedic drink known for its powerful healing properties. Turmeric (Curcuma longa) is a potent anti-inflammatory and antioxidant. It is known for its ability to boost the immune system and inhibit tumor initiation and growth. Curcumin,...

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Is your drinking water safe?

Is your drinking water safe?

Whenever I’m grabbing a glass of water or filling up a pan to cook pasta, I don’t head for the sink. I head for my Berkey. It looks like a retro coffee maker--a tall stainless steel cylinder with a spout--and it is the only system I trust to filter the toxins from the...

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Importance of Sleep

Importance of Sleep

Getting enough sleep is by far one of the most important factors in healing. Sleep helps the brain work properly, forming new pathways to learn and remember information, while also preparing you for the next day. SLEEP HELPS WITH ♦ Learning and Memory: sleep helps the...

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