(720) 248-0898 info@katashealth.com

OUR BLOG

We look forward to sharing news, health tips, and resources with you.

Pet friendly travel tips – Part 2-2

Pet friendly travel tips – Part 2-2

Summer is the time to travel! There are many things to consider when planning a trip with your pet, and preparation is an essential part of traveling. Key steps to take before your trip include Car Rides: No matter which mode of transportation you will take, you may...

read more
Pet safety tips for the summer Part 1-2

Pet safety tips for the summer Part 1-2

There are over 170 million pet owners in the United States alone; most of these are domesticated animals like dogs and cats! Can you imagine that (link worldwide statistics via www.petsecure.com) Americans spend up to $50 billion a year caring for them?! Imagine how...

read more
Spinal Disc Issues and Remedies

Spinal Disc Issues and Remedies

The discs in your spinal cord can affect your health. The discs in your spine aren't usually a topic of conversation unless you develop an injury. So, let's start by giving you a better understanding of how the discs between your vertebrae can affect your health, give...

read more
IBS and Elimination Diet (Part 3-3)

IBS and Elimination Diet (Part 3-3)

Another “Diet” Introduction The word “diet” has gained quite a negative reputation. It is often associated with an unsustainable and unenjoyable way of eating, such as calorie restricting or cutting out entire food groups long-term. However, when diets are...

read more
IBS and Nutrition  Part 2 – 3

IBS and Nutrition Part 2 – 3

All disease begins in the gut - Hippocrates. The gut, or gastrointestinal system, is the gateway to optimal health. Think of your gut as an ecosystem of organisms that includes bacteria, yeast, fungi, viruses, and protozoans (parasites) throughout the digestive tract...

read more
How to  Combat IBS  (Part 1)

How to Combat IBS (Part 1)

Let’s start our discussion with what IBS is.  IBS stands for Irritable Bowel Syndrome, which is a chronic gastrointestinal disorder. It is characterized by various digestive dysfunctions and discomfort, such as frequent abdominal pain, gas, bloating, indigestion, and...

read more