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It’s not difficult to give up dairy, there are good alternatives Based on the research and my experience practicing Functional Medicine, I typically advise most of my patients to avoid dairy products completely. I like ice cream and cheese just as much as the next...read more
As we enjoy the heat of the sun, let’s review sun protection. If you are someone who loves outdoor activities, sit and read a book or walk with friends, sun protection is key to keeping your skin healthy while still taking in the Vitamin D that we all need. Here are...read more
To have an understanding how Fascial Stretch Therapy is helpful, let’s first discuss what the fascial system is. Fascia is a layer of dense connective tissue. The fascial system diffuses and surrounds all organs, muscles, bones and nerve fibers, and provides an...read more
If you’re anything like the rest of us, you look forward to your morning coffee…and maybe your mid-day coffee, as well! Coffee is a staple for the majority of people. The problem with conventional coffee is that it is contaminated with synthetic fertilizers,...read more
Meal Planning provides an opportunity to be creative in the foods that you eat. It will save you time, energy, and keep you from reaching for not-so-healthy options. It is never too late to meal prep! It can help elevate stress by knowing you have dinner’s plans but...read more
RECOVERY is as important (or more) as the workout itself. Take the time to do mobility work, warm-up AND cool down! The following tips provide a variety of methods to help you recovery after exercise....read more