Let’s talk fiber!
Click to Enlarge
Dietary Fiber aids digestion for gut and colon health; regulates blood pressure, cholesterol, and sugar levels; combats inflammation and oxidation; aids weight loss by helping us feel full, and is incredible for detox.
Unlike proteins, fats, and other carbohydrates that our bodies break down and absorb, dietary fiber found in fruits, vegetables, whole grains, and legumes isn’t digested or absorbed. Instead, the fiber passes relatively intact through our stomach, small intestine, and colon, and then out of the body.
Fiber is classified as SOLUBLE (which dissolves in water) or INSOLUBLE (which doesn’t dissolve).
Soluble fiber forms a gel-like material in the body to help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, and psyllium.
Insoluble fiber promotes the movement of matter through our digestive system to increases stool bulk, so the waste matter can be expelled through our colon for healthy digestion. Good sources of insoluble fiber include whole-grain flours, nuts, seeds, beans, and vegetables such as cauliflower, green beans, and potatoes. Most plant-based foods (such as oats and beans) contain both soluble and insoluble fiber. The amount of each type of fiber varies in different plant foods.
Information provided by the Blender Girl
KATAS Integrative Health includes Nutritional Planning, contact us for additional information.
