At Katas Integrative Health, your journey to wellness begins with clarity, compassion, and a commitment to treating the whole person—not just the symptoms. Whether you’re in pain, feeling out of alignment, or simply looking to maintain your health, we’ll meet you exactly where you are and guide you through a plan that grows with your needs.
Chiropractic care at Katas Health is more than a quick fix. It’s a strategic, personalized approach to restore balance, optimize function, and support long-term wellbeing. Here’s what you can expect as you move through the phases of care.
Phase 1 Goal: Rapid relief and stabilization
The first step in your care is aimed at reducing pain, inflammation, and any immediate symptoms. While this phase often brings the most noticeable change, it also sets the foundation for deeper healing.
In this stage, your treatment frequency may be higher to create momentum and help your body begin to shift out of crisis mode. We also begin identifying the underlying causes of dysfunction—whether structural, neurological, or lifestyle-related.
This is a critical phase: by relieving pressure on your nervous system, we begin to unlock your body’s natural healing capacity.
Phase 2 Goal: True healing beyond pain relief
Once your symptoms improve, we shift focus to correcting the root imbalances that caused them. Pain is often the last to show up and the first to go—so even when you’re feeling better, deeper healing is still underway.
In this phase, we address:
- Postural and structural imbalances
- Chronic patterns of movement or compensation
- Nervous system dysfunction
- Lifestyle habits contributing to recurring issues
Corrective care ensures your improvements are sustainable, helping prevent relapse and supporting better function for years to come.
Phase 3 Goal: Preserve gains and prevent future problems
Once your body has stabilized, maintenance care helps keep you well—not just get you well. Regular adjustments support spinal alignment and nervous system balance, helping you stay resilient in the face of daily stress, activity, and aging.
Maintenance visits are less frequent but remain important to:
- Monitor spinal health
- Catch minor issues before they become major
- Keep your body functioning at its best
Think of it like dental cleanings for your spine—preventive care that pays off long-term.
True Health Isn’t Just the Absence of Pain
It’s the ability to adapt, recover, and perform at your highest level physically, mentally, and emotionally.
At Katas Health, many of our patients continue with wellness care not because they’re in pain, but because they’ve experienced what it feels like to live with energy, clarity, and alignment. This is highly individualized and designed to support your life’s unique demands.
Benefits:
- Maintaining spinal integrity
- Preventing regression of old issues
- Optimizing nervous system function by supporting your body’s natural ability to regulate and heal
- Enhancing resilience to life stressors
- Promoting vitality and longevity
Integrating Functional Medicine: Deeper Healing, Rooted in You
While chiropractic care works to optimize your structure and nervous system, many health concerns stem from internal imbalances—such as inflammation, gut dysfunction, hormone shifts, or nutrient depletion.
At Katas Health, we also offer Functional Medicine to complement and deepen your healing process. This includes:
- Comprehensive blood work and specialty lab testing
- Nutritional and lifestyle assessments
- Root-cause analysis of chronic symptoms
- Natural solutions including supplements, herbs, and detox protocols
Functional medicine can be seamlessly woven into any phase of your chiropractic care, where we go beyond pain relief to create real, lasting change in your biology and daily life.
If you’re ready to address the “why” behind your symptoms—not just the “what”—functional medicine can help you take that next step.