(720) 248-0898 info@katashealth.com
Treatment room at Katas Integrative Health

Katas Integrative Health is a whole-health practice.  We offer a variety of services to fit your specific needs.  Whether you are experiencing back pain, feeling out of alignment, or are just looking to improve your health, we can help.

Review the services and the different types of treatments that we offer.Free Phone Consultation.


Free Phone Consultation

Complete a short questionnaire to discuss your health goals.

Consultation Questionnaire



Removing unwanted pressure from the nerves allows your body to function more efficiently. The side effects are decreased pain, decreased inflammation, improved organ/joint/muscular function and better overall health!


Rehabilitation/Corrective Exercise

Adding corrective exercise to your regime will help your body work more effectively. It is imperative that we move correctly day-to-day, otherwise our aches and pains will continue to come back. Dynamic Neuromuscular Stabilization (DNS) is the foundational support to each individual’s corrective exercise program. DNS is a type of rehab that focuses on the developmental process of an infant and the neural connections made during major developmental milestones of one’s life.


Nutritional Counseling

Functional Medicine is a systematic approach that focuses on identifying and addressing the root causes of disease. Each symptom or differential diagnosis may be one of many contributing to the patient’s illness. Blood work analysis along with dietary changes are offered. Additional lab work may be requested upon evaluation.



In Chinese medicine, acupuncture is linked to the belief that disease is caused by disruptions to the flow of energy, or Qi, in the body. Acupuncture can be used for any type of imbalance, such as with emotional disorders, digestive complaints, or with chronic inflammatory conditions. Acupuncture is beneficial to relieve stress of all kind, along with relaxing overworked muscles in active individuals.


Dry Needling / Acu with E-Stim

There will also be an option for dry needling or acupuncture with e-stim during a chiropractic session.  These are both used as a musculoskeletal treatment to quickly relax tight muscles that are in spasm and stimulate tissue healing. Both modalities are easy to use in conjunction with spinal manipulation and allow the patient time to relax in a quiet room.


Chinese Cupping

The suction and negative pressure from cupping can loosen muscles, increase blood flow and sedate the nervous system. Cupping is used to relieve muscular pain, but it also used to stimulate powerful acupuncture points along the bladder meridian.


For six months Dr. Popp has been treating the chronic pain in my neck and spine.  She is highly knowledgeable and skilled in her practice of chiropractic care, and her holistic approach to healing can include acupuncture and other treatments.  The combination of what she offers in her practice has helped me with the pain I was experiencing.  Dr. Popp’s kind approach makes me feel comfortable and she offers information and practical advice so that I can be an active participant in my healing.  My experience with Dr. Popp has been positive and I would highly recommend her.
Ann E.