Online Store and Products

Supplements

Easily access a number of trusted supplement companies to fill all your nutritional needs.

Customized recommendations will be sent straight to your account.

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Skin Care

KATAS Integrative Health Beautycounter Products

KATAS Integrative Health Beautycounter Products

Beautycounter

Safe and effective skincare and cosmetics for women and families.

“Our mission is to get safer products into the hands of everyone”

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Clean Coffee

Organo

Ganoderma Lucidem, also known as Reishi Mushroom, is a powerful superfood known to dampen inflammation, boost the immune system and reduce stress.

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Organo

KATAS Integrative Health Organo Products

Purity Coffee

A coffee that maximizes health benefits and minimizes health risks. This organic, sustainably sourced coffee meets the highest standards on the market and has exceptional taste.

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Organic coffee bag

Clean Water

Berkey Water Filters

Berkey water filter systems are actually water purifiers because they remove bacteria and viruses that conventional filters cannot.

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Berkey Water Filters

Berkley Water Filler and flower

In-House Products

Orthopedic Support and Supplements are sold on location at Katas Integrative Health.

Contact us to review your supplements

DOTERRA ESSENTIAL OILS

CBD

Support Pillows

Protein is vital for muscle building, repairing ti

Protein is vital for muscle building, repairing tissues, and keeping our energy levels up!

Here are some easy ways to boost your protein intake:
🌞 Kick off your day with a filling breakfast, aiming for 30-50g of protein! Breakfast ideas: egg scramble, turkey bacon, chia seed pudding, or greek yogurt with your favorite fix-ins.

🌰 Don't forget to SNACK! Yes, that's right. Eating consistently throughout the day will help stabilize your blood sugar. Try snacking on raw nuts, apple/banana with almond butter, turkey roll-ups, protein shakes, beef jerky, or veggies with hummus.

🍲 Incorporate a source of protein with every meal! Dinner tends to be our largest meal when we should be prioritizing protein throughout the day. If we flip the narrative and make breakfast our largest meal, we create ENERGY and BRAIN FUEL to conquer the day at work, in the gym, and with our relationships.

How do you sneak extra protein into your meals? Share below! 👇

#ProteinPower #HealthyEating #aminoacids #brainfuel #musclegainz #prioritizeprotein

I had a lot of people reach out for my beef stew r

I had a lot of people reach out for my beef stew recipe! I’ll be honest…I’m not the best at following recipes and often end up creating my own. This is the beauty of soups and stews….you can be as creative as you want! 🍲

Step 1: Beef Bone Broth
1. Add beef neck bones, knuckle bones, and marrow bones
2. Cover with filtered water
3. Add 2-3 tbs vinegar to help break down the bones (I use ACV)
4. Add garlic, salt, and pepper to taste

**Use a slow cooker or turkey roaster and simmer the bones for at least 12 hours. You may also use a pressure cooker if you’re trying to speed up the process (3-4 hours).

Step 2: Beef Stew
1. Pull all the meat off the bones and add it back in
2. 1-2c of each fix-in’s (pending how much you’re making): potatoes, celery, onion, carrot, peas, collard greens
3. Add 2 bay leaves, 5-8 cloves of garlic, salt, pepper to taste
4. Simmer until veggies are cooked all the way through

My Additions to this Batch:
*I added Trader Joe’s Harvest Blend (**not GF)
**I also mixed in a Mole Sauce I made that turned out to be too soupy…..it definitely added a dimension to the soup! An option would be to add whole, dried Ancho peppers to get that smokey taste.

#bonebroth #bonebrothrecipe #beefstewrecipe #cleaneating #guthealth #healyourgut

Ever wonder what that popping sound is during a #c

Ever wonder what that popping sound is during a #chiropractic adjustment? 🤔

It's actually something called cavitation. When your chiropractor applies a quick, precise force to your joint, the pressure inside the joint changes. This change in pressure causes gas bubbles in the joint fluid to collapse or 'pop' 💥

But here's the cool part: this popping sound isn't what makes the adjustment effective. It's just a side effect. The real magic happens when the chiropractor corrects the alignment of your body, which can relieve pain, improve mobility, and enhance overall well-being. 🌟

So next time you hear that pop, know that it's just a sign your body is on its way to better alignment and health! Remember, though, chiropractic care is a journey, not a one-time fix. Consistent visits can lead to lasting improvements.

Use the link in my bio to book your next adjustment!

#SpineHealth #ChiroCare #WellnessJourney #HealthySpineHealthyLife

IBS (Irritable Bowel Syndrome) is a chronic gastro

IBS (Irritable Bowel Syndrome) is a chronic gastrointestinal disorder (..or a garbage bag diagnosis in my opinion 🫢) that presents with a variety of symptoms like abdominal pain, gas, bloating, constipation, and diarrhea. IBS is often overdiagnosed and misunderstood. It is a diagnosis given when labs and testing come back normal, yet your symptoms persist. Many, unfortunately, do not receive the proper diagnosis or treatment. 🧐

What are the causes? Poor diet, stress, leaky gut, bacterial overgrowth, and more. Conventional Medicine focuses on symptom management, but Functional Medicine digs deeper to find the 'why' behind your IBS symptoms. 🌱

The 4 R protocol - Remove, Repair, Restore, Replace - can be a game-changer when treating IBS. This involves a diet revamp, along with supportive herbs and supplements to heal the gut lining, boost beneficial bacteria, and kill off unwanted pathogens. Managing stress is also crucial for optimizing gut health! 🧘

Think you might be struggling with IBS? Book a Functional Medicine appointment by clicking the link in my bio.

#IBSAwareness #GutHealth #FunctionalMedicine

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