Healthy Eating IQ Step 1 of 7 14% Let’s test your Healthy Eating IQ? Hi, It’s fun to see what we know about nutrition and how we can improve. Take this short quiz to get an idea of what you know about some nutritional facts. This can help with your journey to better health. Read each question and select the best answer. After you select your answer, you will get your results along with a health tip.First Name* First Email* Which of the following does not contain Gluten?* Barley Aramanth Buckwheat How long does gluten take to leave the body?* One Month Three Months Six Months How much fiber should you get in your diet every day?* 10 grams per day 20 grams per day 30 grams per day Which fruit or vegetable has the highest content of fiber?* Kale Avocado Artichokes What is the max amount of sugar you should eat in a day?* 9 grams 25 grams 40 grams How much sugar is in a 5 oz glass of white wine?* 0.3 grams 1.4 grams 2.5 grams
