Welcome to our exploration of natural ways to support progesterone production, a vital element in maintaining hormonal balance. Progesterone is crucial for various functions in the body, particularly in women’s reproductive health. When exposed to poor diet, chronic...
Each year, the holidays throw us into a whirlwind of stressors like entertaining, traveling, shopping, and spending. It is hard to escape the chaos, but with careful planning, you can maintain a healthy diet, stay active, and keep your budget in line. Avoid the trap...
Many of you are familiar with my passions – optimizing health, clean living, and anti-aging! One of my daily rituals for skin and joint longevity is taking COLLAGEN. Collagen is quite the buzzword, but it goes beyond “good to have.” Everyone can...
As I’ve studied Functional Medicine, I’ve been careful about avoiding toxins across the board. Toxins and chemicals can disrupt our immune system, gut, thyroid, hormones, and brain, all of our body’s processes to keep us alive and healthy! Many of...
Summer is the time to travel! There are many things to consider when planning a trip with your pet, and preparation is an essential part of traveling. Key steps to take before your trip include Car Rides: No matter which mode of transportation you will take, you may...
