Joint Health When we think of our joints and keeping them healthy, we forget that our spine is made up of joints. There are two facet joints to every vertebral body, linked together by intervertebral discs. Disc health is very similar to joint health in that they both...
Golden Milk is a traditional Ayurvedic drink known for its powerful healing properties. Turmeric (Curcuma longa) is a potent anti-inflammatory and antioxidant. It is known for its ability to boost the immune system and inhibit tumor initiation and growth. Curcumin,...
Whenever I’m grabbing a glass of water or filling up a pan to cook pasta, I don’t head for the sink. I head for my Berkey. It looks like a retro coffee maker–a tall stainless steel cylinder with a spout–and it is the only system I trust to filter the...
Getting enough sleep is by far one of the most important factors in healing. Sleep helps the brain work properly, forming new pathways to learn and remember information, while also preparing you for the next day. SLEEP HELPS WITH ♦ Learning and Memory: sleep helps the...
There are three elements that should always be addressed when an individual is seeking health and wellness. There is a physical, chemical, and emotional component. Functional medicine encompasses these components – identifying the root cause of a patient’s...
