Meal Planning provides an opportunity to be creative in the foods that you eat. It will save you time, energy, and keep you from reaching for not-so-healthy options. It is never too late to meal prep! It can help elevate stress by knowing you have dinner’s plans, but...
RECOVERY is as important (or more) as the workout itself. Take the time to do mobility work, warm-up AND cool down! The following tips provide a variety of methods to help your recovery after exercise. Normatec Boots – to flush lactic acid from sore muscles...
Healing your gut and to have improved health can takes time, but it is possible. Follow the 5 R’s to Healing Your Gut, and you will be on the right path to feeling better. To start, take five minutes, and for each R, begin to make a list for yourself of what you...
Let’s talk fiber! Dietary Fiber aids digestion for gut and colon health; regulates blood pressure, cholesterol, and sugar levels; combats inflammation and oxidation; aids weight loss by helping us feel full, and is incredible for detox. Unlike proteins, fats, and...
As soon as the weather started to change allergies can kick-in into full gear. If you’re feeling the effects, we at Highlands Chiropractic have the support you may need.Let’s discuss some important nutrients to help keep histamine levels down and you feeling your...
