It’s that time of year! The sun is shining, the temperature is rising, and nature is in full bloom. But for many, it marks the beginning of allergy season and a veil of dread dampens the excitement of Spring. Are you worn down in your efforts to ward off seasonal...
I am a Chiropractor, and I do CrossFit. There is a stigma surrounding CrossFit, especially in the healthcare world. Yes, if you perform a movement incorrectly and don’t have a proper form, you will get injured. This is why having good trainers and working with...
Before supplementation or intervention of any kind, your body needs a strong foundation. Eat the Rainbow – A sure-fire way to keep your body’s defense system STRONG! Phytonutrients (think antioxidants) enhance immunity and intercellular communication,...
If the body is strong, no pathogen can affect it. If the body is weak, the weakest attack can devastate it. Don’t worry much about the virus. The virus can’t touch you when you’re well. And if it does, your immune system will make swift and easy work of it. Concern...
(Part one of a twp part series) Immune Booster – Eating a healthy diet With the Coronavirus spreading like wildfire, we have to implement immune-boosting strategies at home. Bone broth is a simple, tasty, and comfortable addition to your everyday routine to keep you...
