Healing your gut and to have improved health can takes time, but it is possible. Follow the 5 R's to Healing Your Gut, and you will be on the right path to feeling better. To start, take five minutes, and for each R, begin to make a list for yourself of what you can...

Let’s talk fiber! Dietary Fiber aids digestion for gut and colon health; regulates blood pressure, cholesterol, and sugar levels; combats inflammation and oxidation; aids weight loss by helping us feel full, and is incredible for detox. Unlike proteins, fats, and...

As soon as the weather started to change allergies can kick-in into full gear. If you’re feeling the effects, we at Highlands Chiropractic have the support you may need.Let’s discuss some important nutrients to help keep histamine levels down and you feeling your...

Systemic enzymes, also known as proteolytic enzymes, are designed to break down and dissolve proteins in the body that do not serve a healthy purpose. They have been widely used throughout Europe and Asia for decades as they are of vital importance in maintaining and...

What’s good for your heart is good for your brain (1) Yes, exercise makes you look good and feel good, but it’s biggest impact is on your BRAIN! The control center of everything. The mastermind. Fueling your brain benefits all aspects of life by increasing...