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OUR BLOG

We look forward to sharing news, health tips, and resources with you.

Essential Oils for you and your pets (Part 1)

Essential Oils for you and your pets (Part 1)

Essential oils are deeply rooted throughout cultures worldwide, which uses varying from religious to healing purposes. Here are some fun facts Egyptians used aromatic oils and pastes from plants transformed into pills as early as 4500 B.C.E. In China, between...

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The Skill of Mindfulness

The Skill of Mindfulness

Mindfulness is extremely straightforward. Simply put, it is the practice of being fully present, fully aware, and fully able to engage with one’s current situation or environment. Mindfulness is the basic human ability to be fully present, aware of where we are and...

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How to Kick the Sugar Blues

How to Kick the Sugar Blues

You have probably heard by now that Americans are consuming too much sugar, and this is especially true around the holidays. Did you know the recommended intake is no more than six teaspoons (25 grams) of added sugar per day for women, and nine teaspoons (38 grams)...

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Adrenals and your food

Adrenals and your food

A diet full of processed grains, vegetable oils, and sugars, much like the Standard American Diet (SAD), stresses the adrenals. In particular, these foods are especially impactful in the fight against Adrenal Fatigue… Conversely, a nutrient-rich diet, including...

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Let’s Talk Gluten

Let’s Talk Gluten

As more and more people learn about the link between diet and health, lifestyle changes are having a significant impact on what people eat. In this BLOG, I will discuss what gluten is and the effects of a diet with gluten. What is gluten? It is the general term for a...

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In Times of Stress…

In Times of Stress…

We are living in a world of chaos. Amid a pandemic, an election, and a movement, our stress levels are exponentially elevated due to fear of the unknown and what feels like uncontrollable emotion. Here at Katas Integrative Health, I have seen a rising trend in...

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