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OUR BLOG

We look forward to sharing news, health tips, and resources with you.

Benefits and Recipe for Golden Milk

Benefits and Recipe for Golden Milk

Golden Milk is a traditional Ayurvedic drink known for its powerful healing properties. Turmeric (Curcuma longa) is a potent anti-inflammatory and antioxidant. It is known for its ability to boost the immune system and inhibit tumor initiation and growth. Curcumin,...

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Is your drinking water safe?

Is your drinking water safe?

Whenever I’m grabbing a glass of water or filling up a pan to cook pasta, I don’t head for the sink. I head for my Berkey. It looks like a retro coffee maker--a tall stainless steel cylinder with a spout--and it is the only system I trust to filter the toxins from the...

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Importance of Sleep

Importance of Sleep

Getting enough sleep is by far one of the most important factors in healing. Sleep helps the brain work properly, forming new pathways to learn and remember information, while also preparing you for the next day. SLEEP HELPS WITH ♦ Learning and Memory: sleep helps the...

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The Triad of Health and Functional Medicine

The Triad of Health and Functional Medicine

There are three elements that should always be addressed when an individual is seeking health and wellness. There is a physical, chemical, and emotional component. Functional medicine encompasses these components - identifying the root cause of a patient’s illness and...

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Surviving the Holidays

Surviving the Holidays

Each year, the holidays throw us into a whirlwind of stressors like entertaining, traveling, shopping, and spending. It is hard to escape the chaos, but with careful planning, you can continue to maintain a healthy diet, stay active, and keep your budget in line....

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TAME THE FLAME WITHIN

TAME THE FLAME WITHIN

Extinguish Inflammation and Prevent the Cause of Chronic Illness. Inflammation is the main culprit behind the chronic illness. Statistically, 75-90% of all doctor visits stem from poor lifestyle choices. It’s these poor lifestyle choices that create inflammation in...

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