RECOVERY is as important (or more) as the workout itself. Take the time to do mobility work, warm-up AND cool down!  The following tips provide a variety of methods to help your recovery after exercise. Normatec Boots – to flush lactic acid from sore muscles Infrared Sauna –  to dampen inflammation and increase circulation Massage –  because it makes life better Chiropractic: – to regain mobility and balanced muscle tone Physical Therapy – for those struggling with an injury or want to learn how to move better Dry Needling / Cupping – eliminate trigger points, relieve pain, increase circulation and shorten recovery time for both muscle soreness and injuries Kinesiology Tape – proprioception for the brain to aid in recovery and awareness of inactive muscles during workout Nutrition: a deeper look at how your body is functioning on a molecular level. Basic labs and specialty testing are essential to see the whole picture of how you’re performing. NUTRITIONAL SUPPLEMENTS for Muscle Recovery Systemic Enzymes – block inflammatory molecules from damaging muscle tissue, while also promoting the accelerated restructuring of damaged muscular tissue. Eat papaya and pineapple. Fish Oils –  reduce recovery time by dampening inflammation CoQ10 – improves muscle metabolism and fights oxidative damage; improves endurance with higher dose by helping to preserve levels of glycogen Collagen – for connective tissue repair – JOINT HEALTH Antioxidants (phytochemicals i.e. catechins, anthocyanins) help prevent the break down of collagen. Antioxidants are depleted during strenuous exercises and therefore, extremely important to replenish your supply pre- and post-workout. Maca Root – an adaptogen that boosts energy levels, increase stamina and restores hormone balance Electrolytes – hydration is key, try a teaspoon of Celtic Grey Sea Salt in your water Your body repairs itself while you’re sleeping, so above all, get some SLEEP! Click on the link to order supplements:  KATAS Integrative Health store