A diet full of processed grains, vegetable oils, and sugars, much like the Standard American Diet (SAD), stresses the adrenals. In particular, these foods are especially impactful in the fight against Adrenal Fatigue… Conversely, a nutrient-rich diet, including...
As more and more people learn about the link between diet and health, lifestyle changes are having a significant impact on what people eat. In this BLOG, I will discuss what gluten is and the effects of a diet with gluten. What is gluten? It is the general term for a...
We are living in a world of chaos. Amid a pandemic, an election, and a movement, our stress levels are exponentially elevated due to fear of the unknown and what feels like uncontrollable emotion. Here at Katas Integrative Health, I have seen a rising trend in...
During Part I of our Leaky Gut BLOG we discussed diet, a basic understanding of gut health, and symptoms of leaky gut. If you’ve been through various tests and still come up short on answers, you may have the leaky gut syndrome. Leaky gut is the result of a lack...
When considering health, it’s common to overlook the role of our gastrointestinal system, but you shouldn’t! Modern life may be the primary driver of gut inflammation. There is emerging evidence that the standard American diet, which is low in fiber and high in...
