OUR BLOG
We look forward to sharing news, health tips, and resources with you.
Importance of Sleep
Getting enough sleep is by far one of the most important factors in healing. Sleep helps the brain work properly, forming new pathways to learn and remember information, while also preparing you for the next day. SLEEP HELPS WITH ♦ Learning and Memory: sleep helps the...
The Triad of Health and Functional Medicine
There are three elements that should always be addressed when an individual is seeking health and wellness. There is a physical, chemical, and emotional component. Functional medicine encompasses these components - identifying the root cause of a patient’s illness and...
Surviving the Holidays
Each year, the holidays throw us into a whirlwind of stressors like entertaining, traveling, shopping, and spending. It is hard to escape the chaos, but with careful planning, you can continue to maintain a healthy diet, stay active, and keep your budget in line....
TAME THE FLAME WITHIN
Extinguish Inflammation and Prevent the Cause of Chronic Illness. Inflammation is the main culprit behind the chronic illness. Statistically, 75-90% of all doctor visits stem from poor lifestyle choices. It’s these poor lifestyle choices that create inflammation in...
What’s In My Food
Food Additives are a common cause of food sensitivities and intolerances. Manufactured/processed foods commonly use food additives. The purpose of these food additives is to: preserve, color/dye, flavor, improve food texture, provide longer shelf-life, enhance the...
Heavy Metal Toxicity
Exposure to toxic metal compounds is linked to cancer, developmental disorders, and other health problems and diseases. These compounds are in the air, water, toys, electronics, jewelry, and many other products. Metals and all the other toxic exposures can trigger the...
