OUR BLOG
We look forward to sharing news, health tips, and resources with you.
Collagen: The glue that holds our body together
When we think of collagen, as promoting healthy skin, hair, and nails. This is true, but it has even greater importance to our bodies. The word “collagen” itself, derives from the Greek word “kolla,” meaning glue. Collagen is the glue that holds the body together! It...
The Cow is on Vacation
It’s not difficult to give up dairy, there are good alternatives Based on the research and my experience practicing Functional Medicine, I typically advise most of my patients to avoid dairy products completely. I like ice cream and cheese, but as a doctor, I have to...
Essentials to Stay Healthy in the Sun
As we enjoy the heat of the sun, let’s review sun protection. If you are someone who loves outdoor activities, sit and read a book or walk with friends, sun protection is key to keeping your skin healthy while still taking in the Vitamin D that we all need. Here are...
Fascial Stretch Therapy
To have an understanding of how Fascial Stretch Therapy is helpful, let’s first discuss what the fascial system is. Fascia is a layer of dense connective tissue. The fascial system diffuses and surrounds all organs, muscles, bones, and nerve fibers, and provides an...
A Healthy Substitute for Traditional Coffee
If you’re anything like the rest of us, you look forward to your morning coffee…and maybe your mid-day coffee, as well! Coffee is a staple for the majority of people. The problem with conventional coffee is that it is contaminated with synthetic fertilizers,...
The Art of Meal Planning
Meal Planning provides an opportunity to be creative in the foods that you eat. It will save you time, energy, and keep you from reaching for not-so-healthy options. It is never too late to meal prep! It can help elevate stress by knowing you have dinner’s plans, but...